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Ellen Anderson
Dec 28, 20232 min read
Embracing the New Year with Yoga Sutras: Keys to Peace Amidst Challenges
"In daily life, we see people around who are happier than we are, people who are less happy...if we can be pleased with others who are...
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Ellen Anderson
May 31, 20232 min read
Yoga and Exercise for Schizophrenia
May is Mental Health Awareness Month and includes World Schizophrenia Day which is commemorated every May 24th. The evidence is clear...
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