Yogi Anatomy | Science at a Glance

Science at a glance

Jun 23, 20203 min read

Alternative vs Complementary vs Integrative Medicine: What’s the Difference?

Rehabilitation professionals don’t “cure” people of their diseases, but they do provide treatments and recommendations for people with...

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Jun 20, 20201 min read

Anatomy Quiz!

Test your knowledge of human anatomy with this short quiz. CLICK HERE to take the quiz

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Jun 20, 20202 min read

Change the Way You Age: Yoga for Strength

It’s terrible, but true. As we age, we become weaker. Sure, as we get older we start to slow down a little bit, and maybe become a bit...

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Sep 22, 20192 min read

Sleep, Sleep, Perchance to Dream – Can Meditation really Help?

When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown...

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Sep 17, 20192 min read

Does Yoga Qualify as an Aerobic Workout?

In a NYT article by the same name, you can read about a study of 22 people performing surya namaskar (sun salutations ) for 8 minutes....

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Sep 16, 20192 min read

Four Important Exercises to Fight Aging

The Harvard Health Letter (January 2017) tells us that cardio/aerobics, strengthening, balance training, and stretching are the 4 most...

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