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Ellen Anderson
May 223 min read
Yoga: The Mind-Body Path to Mental Health Through Polyvagal Theory
Learn about how the polyvagal theory can help explain the connection between yoga and mental health.
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Ellen Anderson
May 73 min read
Tuning Into Your Body: The Role of Interoception in Yoga and Mental Health
Interoception is a deep awareness of the physical body and it plays a role in psychological well-being and emotional regulation. Yoga can he
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Ellen Anderson
May 31, 20232 min read
Yoga and Exercise for Schizophrenia
May is Mental Health Awareness Month and includes World Schizophrenia Day which is commemorated every May 24th. The evidence is clear...
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Ellen Anderson
Jul 15, 20214 min read
Youth Mental Health-Anxiety: A Case for Yoga
Nearly 50% of all teenagers have complaints related to stress, anxiety and/or depression, with 37% experiencing persistent sadness or...
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