Learn about how the polyvagal theory can help explain the connection between yoga and mental health.

Interoception is a deep awareness of the physical body and it plays a role in psychological well-being and emotional regulation. Yoga can he

May is Mental Health Awareness Month and includes World Schizophrenia Day which is commemorated every May 24th. The evidence is clear...

Nearly 50% of all teenagers have complaints related to stress, anxiety and/or depression, with 37% experiencing persistent sadness or...