Meditation

Science at a glance

Aug 22, 20225 min read

Mindfulness & Healthcare Providers

This article was written by Dr. Matthew Mandel If someone asked you to define mindfulness, what would you say? You can probably ask 10...

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Oct 3, 20212 min read

Meditation: Benefits of Group Practice with a Teacher

Meditation, which is Dhyana in Sanskrit is one of the eight limbs of yoga described in Patanjali’s Yoga Sutra. These limbs provide...

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Sep 22, 20192 min read

Sleep, Sleep, Perchance to Dream – Can Meditation really Help?

When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown...

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